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Mind exercise to keep you safe and healthy

Updated: May 24, 2020

Mind exercise to keep you safe and healthy, in this crisis:

What is neuro plasticity? Neuro plasticity means, the ability of our brain to change repeatedly throughout our lives. It programmes our mind through neural network. Neuro plasticity's aim is to maximize the neural network. Through neural network our mind functions. If it is unresourceful then it affects our health.

Ever since the Corona broke out, everywhere we are hearing about its news. Like how it spreads? What are its effects? In what way it troubles us in future? so on..

Here I am taking the example of Corona to explain how neural network formed.

Neural network formed within us in 6 ways like,

1. Past reference- here we start comparing it with other viruses which broke out earlier and its impact, then we start imagining about corona virus impact. Don't compare it with any other viruses. Thoroughly understand about it...don't build any imaginary nutshell.

2. Social reference - it has big impact actually. Now and then we are having the opportunity to hear about Corona from news channels, social media, digital marketing etc.. Start question yourself...like how exactly it is true?

3. Present reference - here one is prone to imagine about its damages...present situation forcing us to think that if I got infected, then what all happens with me...There are no boundaries to one's imagination. So, you will destroy your self-image. Don't surrender yourself to this situation. Break the pattern with chaotic breathing, seeing upward or drinking water etc.

4. Goals - we already started thinking about future damage. Don’t allow yourself to that...think about better future.

5. Repetitive thoughts- Again n again our thoughts are standstill with corona and its impact. Don’t be in the imaginary world. Follow the instructions of the doctors carefully...you will be safe.

6. Your actions - engage yourself with yoga, meditation, good reading, spend time with your family, self-realization etc... So that you are in a peaceful state...

Make your immunity strong through neural network. Don't allow yourself to false news which are spreading around like a wild fire. So that you can enjoy better health n happiness in the future.

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TESTIMONIALS

The client's confidentiality and trust are of extreme importance to me. Hence I do not name any of my clients in the testimonials

Hello. I came across Shobha Bhat's online counseling.

 I was curious to explore. And trust me, I was not wrong, this counseling immensely helped me to overcome my stress, anxiety and negative thoughts. This counseling helped me to understand how we are responsible to create our own stress, anxiety within ourselves without knowing. It gradually affects your personal and professional life! The unknown cause of your anger, stress at work, home definitely affects your productivity! I was hesitant about taking this online counseling, but trust me it's very simple yet effective techniques which you can practice at home, from your own comfort zone. And Shobha gave me continues support in case of any queries or any additional help needed.

I would strongly recommend this course.

occupation:  Business-IT

All the courses by Mind Programmer and Wellness coach Shobha Bhat are intuitive,

 

well structured and presented 

to reach everyone with no age bar (i.e small kids to old age). In this modern age, we all live in an environment 

filled with so much stress and negativity that we constantly fight with and get tiered. The simple techniques that she guides us through in these courses to deal with such situations are really the deal breakers!..easy to adopt and will see a +ve change in your lifestyle.

I would also like stress upon another key trait with Shobha Bhat is that she understands children's psychology so well that will surprise anyone how easily she can connect with kids and in no time develops a trust relationship with them to effect a +ve transformation. Overall we are so happy and grateful to her.

We wish her service reaches many millions around the world for a better life!

occupation: Solution Architect- IT

Shobha Bhat My NLP Coach

 

I watched Shobha’s video and got interested. I was harbouring many fears within myself and had severe anxiety regarding certain issues. I was getting depressed even with fear of unknown.I found Shobha to be very energetic, understanding and amiable person, whom I could trust and share. Shobha helped me understand the issues ans helped me identify and analyse them so as to get rid of them. Today after the sessions I am a different person mentally. I would wish to practice and overcome the fears now on which seems possible.

Thanks Shobha for helping me regain my confidence!

occupation: Home-maker

Wonderful techniques for   boosting confidence. 

The courses have been an excellent stress reliever for me as well as for my daughter.

To compliment the courses, the counselling sessions have been a great help. Those help the kids understand the techniques and maintain a stress free home environment.Very useful methods that help children to feel confident, overcoming their fears. My daughter is a perfectionist and takes too much of stress if she doesnot complete tasks to her expectations. Interaction with Shobha has helped her maintain her health and complete tasks happily.

She enjoyed the easy techniques and applied it for her tests and felt motivated

occupation: Pre-school owner

Online strategy training by Shobha Bhat was highly value additive.

 

Man management  is the most difficult in all the managements. She explained nicely about how to efficiently identify the strength and weakness of each personnel and how to use their ability to the best. Visualisation and value hierarchy are simple things she taught very well which has had tremendous effect on the performance enhancement. The training has helped the employees to unlock their full potential by realigning their thought process.

We remain thankful to her.

occupation: HR-Head