Each one of us needs inner peace. But can we get it naturally or automatically? Just like trees, rocks, air, sunshine, or water? No right? Inner peace is most important to everyone as it allows you to better health, peace of mind, you will be creative. With inner peace, your energy will be saved, like stress, anxiety, and fear have the capacity to draining out your energy. Your energy is blocked when you are in tension.
But some beliefs are holding us to enjoy inner peace, like when this pandemic stops then I will have peace, I am here to suffer, nobody loves me, when I achieve something significant then I will find inner peace, I am not a lucky person to enjoy a better life when my children get settled then I will be in peace when my family and friends start respecting me then I will be happy. The list will go on and on.
First, you have to let go of all these beliefs. Actually, inner peace is nothing to do with the outer world. It is your state of mind. Here most important is you have to change your limiting beliefs with new empowering beliefs. Identify your old belief which gives you painful feelings, find out what stops you, what controls you to change that belief. Start work on that. When you believe in certain things, again and again, it becomes a certainty. So, when you are doing it continuously, it goes into your subconscious mind, becomes permanent.
Then how to come out of it? The following are some simple exercises. Please follow it carefully.
It does not matter what people think or say, what matters is what you think inside you. Just like cleaning your house do clean your mind. Start practicing that erase your old beliefs which give you pain, stress, tension, or low self-esteem. It is stored in your mind just like garbage. Clean it up. In that place write your new positive belief. Do it cautiously as well as firmly.
Then work on your relationships. It may be with your family, with your spouse, with your children, with your friends and relatives, or in your workplace. Are there any over stacked negative memories with them? When anything happened with you which is negative, check it out. If yes, every day or when that situation arises in a pattern it triggers you. So, start identifying that. Resolve the issues. You are the owner of your inner world. Do not allow anyone or any belief to rule your inner world. Take care, be happy, be safe.